Hey Ladies, Keep Dining On These To Easily Revamp Your Beauty And Health!
It is pretty clear to all of us that there exist physiological and metabolic differences in both men and women. Considering the fact that a woman’s body is different from her male counterpart, the nutritional requirements differ, especially because her body goes through the monthly menstrual cycle for the most part of her life.
So here we have few foods that every woman should definitely add to her diet to improve their beauty and health.
Nuts: This delicious food is known as the powerhouse of essential vitamins, minerals, and healthy fats. They are good for your bones and make your memory sharp. Almonds are loaded with bone-strengthening minerals like magnesium and are a great source of calcium too. Walnuts contain an excellent source of omega-3 fats, which result in preserving and strengthening bones.
Green leafy vegetables: Enriched with iron content, green leafy vegetables like spinach have a natural source of calcium, which is good for your bone strength. Magnesium, vitamin K, vitamin C and nutrients present in it can help strengthen your bone.
Whole grains: Including whole grains such as brown rice, quinoa, bran flakes and whole-grain pieces of bread increases the fiber content in your body. Another reason you should add whole-grains in your diet is that it improves the digestive problems. If your digestive system is clean, you can prevent flatulence, constipation and even colon cancer.
Yogurt: One of the oldest health-boosting foods, yogurt should be eaten regularly. The ‘probiotics bacteria’ in yogurt helps in digestion, reduces inflammation and builds immunity. Yogurt also has a bone-strengthening component – calcium and helps in reducing problems linked to irritable bowel syndrome, vaginal infections, and stomach ulcers.
Onions: Onions have an amazing bone strengthening potential as they contain a certain type of polyphenol which boosts bone health. According to a study, eating onions once a day or more helps in improving your bone mass by 5 percent. A study conducted on women above the age of 50 showed that those who ate onions regularly had a 20 percent lower risk of suffering a hip fracture than those who didn’t eat onions regularly.
Oats: Begin your day with a bowl of oats. Oats help in maintaining your cholesterol level as they are rich in soluble and insoluble fiber. Losing weight, maintaining cholesterol levels and improved digestion are some of the benefits that you get from it.
Milk: High in calcium, potassium, vitamin B12 and riboflavin, milk also gives you healthy bones, teeth, and a glowing skin. Milk can lower the risk of breast cancer and colon cancer too.
Green tea: Green tea helps in fight cancer and heart diseases. It also prevents dementia, diabetes, and stroke. Keeping your body well-hydrated, it helps fight fatigue.
Eggs: Eggs provide a source of non-dairy calcium. They are enriched with vitamin D which promotes overall health.
Bananas: Bananas are high in potassium which maintains the body’s circulatory system. They are a great source of natural energy as they contain various vitamins, minerals, and carbs. Bananas promote bowel health and relieve you from constipation.
Flaxseeds: Flaxseeds are loaded with Omega-3 fatty acids and fiber. The compounds present in it can help to cut down hot flashes and lowers bad cholesterol. Even breast cancers can also be cured with regular intake of flaxseeds.
Water: Keeping metabolic processes in our body intact, water is an essential component of our daily diet. Water helps in improving energy, removes toxins from the body and keeps the skin radiant and healthy. So drink at least 8-10 glasses a day and keep your digestion system intact.
You might find the above sustenance as very familiar to, in our day to day life, but all you have to do is stick on to them in your regular diet and try to include at least five out of the list above to live a hale and hearty life and to maintain yourself.
Featured image: megadget.com